Español
Inglés10 foods that strengthen the lungs
Maintaining a healthy and balanced diet is essential to keep our body in optimal condition
10 Plants That Relieve Stress and Anxiety
Herbs and plants help us calm stress and anxiety, providing us with a feeling of relaxation and well-being.
Properties and benefits of apples
The apple is one of the most complete and healthy fruits to keep our body healthy and balanced
5 medicinal uses of aloe vera
Aloe vera is a succulent plant native to Arabia with more medicinal properties in the world. Its use to treat ailments and diseases dates back to...
Bambuterapia: Massage with bamboo canes
Bamboo therapy is an oriental massage technique that, based on bamboo canes, achieves gratifying and surprising results
3 Easy desserts with fall fruit
Easy and simple dessert recipes with seasonal fruits to enjoy with the whole family
10 common habits that damage our kidneys
The kidneys play a crucial role in keeping the body healthy, so it is important to take steps to keep them in optimal condition
The tastiest fruits of autumn
Eating seasonal fruits is very healthy for our body as it helps prevent colds and keep our defenses ready.
9 natural remedies to quit smoking
Quitting smoking is not easy, since tobacco creates a very strong addiction, but it is worth quitting, since the damage it causes to our health is...
5 Natural Juices To Raise The Defenses Of Your Body
To protect our body from infections, it is essential to eat well and consume products that help us strengthen it, such as fruits and vegetables.
Home remedies for chafing
With the increase in heat and sweat, our skin can suffer rubbing and irritation that can be very painful and annoying.
9 Benefits and properties of beer
Consuming beer in a moderate way improves our health and prevents diseases by providing us with beneficial nutrients for our body.
10 benefits and properties of watermelon for your health
Watermelon is the most consumed fruit in summer due to its delicious flavor and because it is a natural source of vitamins and minerals that helps...
Causes and treatment of Persistent Depressive Disorder (PDT)
Persistent depressive disorder is a chronic type of depression in which a person's moods are regularly low.
Benefits of using cold bandages for our body
The application of cold bandages help us to improve blood circulation, reduce cellulite, sagging and tone muscles, having a reducing effect.
6 delicious foods to combat depression
You can fight depression with foods rich in serotonin that stimulate your brain by providing the necessary nutrients to maintain a good mood.
Benefits and properties of cherries
Cherries are a summer fruit that stands out for its large amount of antioxidants and all the advantages that they bring to the health of our body.
3 delicious homemade desserts to enjoy with the family
Enjoy making these sweet and delicious homemade desserts and surprise your guests
Covid-19 face shields with security screen
We have high quality face protectors to use every day either at work or to protect yourself from viruses and possible infections
Causes, symptoms and treatment of sleep paralysis
Sleep paralysis is a temporary inability to perform any type of voluntary movement that generates fear and anxiety
Traditional recipe for Easter monas
The Mona de Pascua is a typical and delicious recipe for Easter whose origin comes from Arab gastronomy
Things to do to entertain yourself at home during quarantine
During this period take advantage of the situation to do everything you have been putting off for lack of time, enjoy the family and activate your...
Anxiety: Symptoms and Treatment
Anxiety is an involuntary response of the organism to stimuli that can be external or internal.
Top 10 Natural Antibiotics
Antibiotics are drugs that are used to fight infections caused by bacteria.
10 ways to increase serotonin levels naturally
Serotonin is the key neurotransmitter to feel energized and in good spirits. You can modulate it with food and your lifestyle.
6 plants that eliminate the smell of tobacco from your home
One of the natural ways to eliminate the smell of tobacco from the environment is with indoor plants that not only serve as decoration, but also...
6 teas that help you lose weight in a healthy way
The best infusions to eliminate fat and lose belly, the ideal complement to combine with your diet and daily exercises
12 benefits of exercising in the morning
Exercising in the morning helps us speed up metabolism, release endorphins and feel more fulfilled and satisfied with ourselves.
Healing properties of rue
Rue is a medicinal plant that is characterized by stimulating biliary function, improving digestion and eliminating ailments that affect the...
3 Christmas sweets to surprise your guests
Three Christmas recipes that are delicious and with which you will surprise your guests.
6 hot drinks to fight the cold
Drinking hot drinks is a more than desirable option when temperatures drop. They are also a quick way to get warm and feel less cold weather.
The best natural sources of electrolytes
Electrolytes are minerals that carry an electric charge and are vital to the central functions of the body. We mention the best sources of...
8 benefits enjoyed by people living alone
Living alone has many positive aspects, it allows us to spend quality time alone, discovering ourselves.
5 plants that help you sleep better
Plants can help us have a very restful sleep if we place them in the bedroom as they have a calming effect.
5 Smoothies to detoxify the body naturally
Detoxify your body naturally with these easy and rich smoothies to improve vital functions and achieve greater performance.
5 attitudes that keep you in your comfort zone (and don't let you progress)
The comfort zone consists of those spaces, relationships, attitudes and activities to which we are accustomed and with which, therefore, we feel safe.
The 12 best foods to strengthen the brain and strengthen memory
There are a number of foods that in addition to taking care of your mental health also help you increase blood flow to the brain, thereby improving...
8 Home remedies to treat bunions
Bunions are deformations of our feet caused by the use of inappropriate footwear, injury or inheritance.
14 toxic emotions that affect our lives and prevent us from becoming happy
To heal our emotions we must know how to identify those that make us ill and work on them to be free and happy.
10 benefits of rosemary for health
Rosemary is a plant rich in active ingredients and has numerous medicinal properties for our health
5 refreshing and delicious drinks to fight the heat in summer
During the summer it is essential to continuously hydrate in a healthy way to prevent heat stroke and keep our body in perfect harmony
Benefits and properties of cinnamon
Cinnamon is one of the most used spices in the kitchen to prepare tasty dishes, in addition to being known for its aphrodisiac effect.
The best fruits for summer
The summer fruit is refreshing, it is full of water and it is also delicious, there is so much variety that you can choose a different fruit every...
13 Errors that make you fat
Forget about the "miracle diets", these will only get discouraged and that you take more weight than you lost due to its "rebound effect"
Toxic family members: How to deal with them.
Toxic families are those who abuse you emotionally and blackmail you. They cause problems with yourself to such an extent that their hatred or...
8 signs of being exhausted by work
The burnout syndrome is an emotional disorder caused by the stress generated by the work and the lifestyle of the employee.
10 Plants and Herbs to Reduce Abdomen and Eliminate Cellulite
Cellulite is the accumulation of fat in certain parts of the body such as the thighs, stomach and buttocks characterized by functional and...
7 causes of stress
Stress happens when something makes you feel frustrated, upset or nervous. However, there are different and multiple causes that produce it.
Benefits of music for health
The benefits of music on our health are multiple, causing a variety of activities and brain stimuli that influence our mood, anxiety or fatigue.
12 Basic rules for losing weight
Losing weight is a matter of being constant and introduce into our diet some guidelines that allow us to find ourselves well in the medium term.
10 benefits of oats
The benefits of oats for health are multiple, ideal for any age and perfect for those seeking a sense of well-being.
Take care of your footprint with good templates
For better care and prevention of possible injuries, it is ideal to use good templates that are comfortable and adapt to the type of activity we...
15 beneficial foods for the care of your skin
The skin is the largest organ of the body, is one of the systems responsible for cleaning the body. Acts as a protective barrier between our body...
8 benefits of traveling alone
Traveling alone is not synonymous with feeling alone, it is a way of connecting with yourself, with your deepest self, you learn to listen and to...
11 benefits of coffee
Coffee is the beverage that is obtained from the roasted and ground grains of the fruits of the coffee plant (coffee tree).
10 benefits of exercising
Performing a physical activity regularly and systematically is very beneficial for our health, at the same time, it helps us to obtain good...
7 Reasons why you should not use your cell phone before sleeping
Using the mobile phone at night before going to bed can cause health problems, such as temporary blindness.
6 foods that cleanse and detoxify your body
It's time to cleanse your body. After the Christmas excesses it is very possible that our body is saturated or affected by the amount of food in...
The benefits of a hug
Hugs are part of the universal language of love. They express what words can not
8 benefits of walking every day
Walking every day contributes to a better quality of life allowing us to initiate an anti-aging process in our body.
8 ideal destinations where to spend the Christmas bridge
Do you have plans for this bridge? You do not know what to do? Where to go? We propose several destinations where you can spend a wonderful...
9 routes for hiking during this bridge
If you are nature lovers and like to play sports at the same time, we offer you incredible and fantastic destinations so that you can enjoy the...
