The best fruits for summer

The best fruits for summer

Due to the high temperatures our body reacts by producing sweat, which means a loss of water, vitamins and minerals, which it is necessary to replace to avoid dehydration.

Therefore, the fruit should be an essential and essential food during the summer, because in addition to being very refreshing, provide the water, vitamins and minerals that our body needs, and help us to quench thirst, reduce the sensation of heat and satisfy the appetite.

Watermelon is one of the summer fruits of the summer: it is refreshing and is composed mainly of water, so its caloric content is very low. It has antioxidant properties and can be taken in many other ways: alone, in shakes, mixed with other fruits, such as kiwi, apple, which give an exquisite touch, in ice cream and even add it to gazpacho.


The melon belongs to the family of watermelon and also has a low caloric content because it is composed mostly of water. In addition, it contains vitamin E, which is an antioxidant.

Apples are the ideal fruit to drink at any time, its fiber content, pectin, is considered beneficial for gastrointestinal functions while helping to balance the levels of sugars in the blood and cholesterol. They also have a high content of water and provide mineral salts to the body, while having a low content of protein, fat and sodium.

Cherries are an excellent source of beta-carotene, it is rich in vitamins C, E, potassium, magnesium, iron, folic acid and fiber. It has anthocyanins that help in the reduction of heart disease and cancer.

The tropical pineapple is a fruit very appreciated for its exquisite flavor and delicate aroma. It has a high water content and a low caloric value and is rich in vitamins, also contains minerals such as iron, magnesium, iodine, zinc or manganese.


Peach, besides being delicious, is beneficial for skin, hair and eyes. In addition, it contains beta-carotene, an antioxidant substance that is transformed into vitamin A in the body, which is essential for the good condition of mucous membranes, bones, hair, vision and skin.

Plum helps protect the body and prevent aging. They are low in calories and do not contain saturated fats, they have vitamins and minerals that strengthen the body. It contains fiber and sorbitol, which help regulate the functioning of the digestive system.

Mango is a great source of antioxidants, it has vitamins C and B, important for the nervous system and the correct functioning of the metabolism. It is rich in iron and potassium so it helps against fluid retention and constipation.


Cranberry is one of the most potent antioxidants. These fruits are of low caloric value due to their low intake of carbohydrates, rich in vitamin C, they are a good source of fiber; that improves intestinal transit, and potassium, iron and calcium.

The summer pear is tasty, mild in taste, rich in water, vitamins, especially in the B group, and minerals such as calcium, potassium, magnesium, etc., as well as its fiber content. Because of its multiple contributions to the body, they make it good for the digestive system, nervous system, heart, skin and hair and good for growth.


The summer fruit is refreshing, it is full of water and it is also delicious, there is also so much variety that you can choose a different fruit every day if you feel like it or make a combination of all of them, you just have to have a little imagination to prepare them.

Do you dare to try?

Images pixabay

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