The 12 best foods to strengthen the brain and strengthen memory

The 12 best foods to strengthen the brain and strengthen memory

To strengthen memory it is important to know those foods that provide us with the necessary nutrients to reinforce it especially for those people who are studying or wish to improve their professional performance.

Here we recommend a list of the 10 best foods for you to strengthen and take care of your brain.

1. Foods rich in Omega 3

Omega 3 is the main substance that enhances our memory and is largely present in the following foods, which are recommended to consume regularly:

a) Fish: Salmon, tuna, sardines ...

b) Chia seeds

c) Walnuts

d) Flaxseeds


2. Royal Jelly:

This is produced by young worker bees from the hive. It acts in a very effective way in the development of brain cells, including the prevention of diseases such as Alzheimer's.


3. Avocado:

It is one of the best foods to boost our memory. It is rich in fatty acids, favors the proper functioning of the brain, acting in reducing the risk of stroke.


4. Egg

The egg is a great ally of memory and learning thanks to a substance called choline, which is present in the egg yolk. Because it is a great protector of brain cells. Its consumption on a regular basis prevents Alzheimer's.


5. Broccoli

Broccoli consumption is associated with increased memory due to the large amount of folic acid that this vegetable contains. In addition to providing sulforaphane, an antioxidant with neuroprotective properties that helps preserve the integrity of the blood brain barrier.


6. Walnuts

Walnuts are rich in omega 3, omega 6 and vitamin E, three essential elements for neuronal function. These nuts help to develop memory and favor short-term learning and have a slight antidepressant effect, since they favor the production of serotonin


7. Chocolate

Chocolate (always black or with more than 70% cocoa) increases the blood flow of the brain, improves cognitive function and releases endorphins, the hormones of happiness. That explains that we feel so good after eating it.


8. Chia seeds

Chia seeds favor the functioning of neurons and improve brain activity. It is also the largest source of omega 3 that we can get from nature. Its interesting properties prevent the aging of the tissues, so it keeps its functions intact for longer.


9. Wheat Germ

Wheat germ is in vitamin B6, it helps regulate the transmission of information between neurons, positively impacting memory


10. Blueberries

They are small purple fruits, very rich in antioxidants that fight free radicals, which increases memory, concentration and health promotion of the circulatory system


11. Tomato

The lycopene contained in this food has proven to be a great ally for the prevention of many diseases such as stroke or stroke. You can take this vegetable in any way, its properties will remain intact.


12. Oatmeal

It is a good balance of our nervous system, in addition to having vitamin B1, it has properties that favor concentration and intellectual performance. As if that were not enough, it also has anxiolytic properties and is perfect for fighting stress.


Images pixabay

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