5 Smoothies to detoxify the body naturally

5 Smoothies to detoxify the body naturally

When it comes to detoxifying our body it is advisable to do it in an easy, fast and very natural way, so we will improve our vital functions and achieve better performance.

With the smoothies we can eliminate the excesses that we can commit during the summer in a healthy and healthy way, at the same time that we provide our body with the necessary nutrients to maintain a good nutritional balance, since they contain all the fiber of the ingredients and so both can be included in breakfast, lunch, snack or dinner.

Melon and pineapple smoothie

Ingredients:

  1. A cup of diced melon.
  2. A cup with pineapple chips.
  3. A cup of skim milk.
  4. Two tablespoons of honey
  5. A teaspoon of ginger.
  6. Ice cubes.

To make this delicious recipe you just have to add all the ingredients in the blender, so you can process them. Then you can take it in the morning before breakfast. This smoothie is perfect for detoxifying the body, as it helps eliminate fat quickly and this happens thanks to its detoxifying properties.

Celery Smoothie

Ingredients:

  1. A branch of celery.
  2. A lemon.
  3. Two apples.

Like the other smoothies to detoxify the body, you just have to add all the ingredients in a blender and process everything, you can add ice to give it a greater consistency. Celery has several nutrients and mineral salts, such as calcium, potassium and sodium.

It is also of great benefit to detoxify, purify the body and also to lose weight. Celery works to lose weight, since it contains a high degree of alkalinity which helps to cleanse and detoxify the body, also serves to clean the blood.

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Tomato and cucumber smoothie

Ingredients:

  1. A cucumber with peel.
  2. A ripe tomato with peel.
  3. A sprig of celery.
  4. A liter of mineral water.

To make this recipe you have to blend all the ingredients together. This smoothie is of great benefit if you take it on an empty stomach and before eating at dinner. In addition, it provides the body with the following properties: it is an antioxidant, thanks to its high content of vitamins and minerals, it is also depurative and detoxifying.

Cucumber and pineapple smoothie

Ingredients:

  1. A diced pineapple.
  2. Three cucumbers
  3. Three glasses of mineral water.

To prepare this smoothie you have to peel and cut the pineapple into squares, then mix them with water and blend. This delicious smoothie you have to drink it in the morning before breakfast if you want to detoxify the body and another glass at dinner.

Carrot and Apple Smoothie

Ingredients:

  1. 4 carrots
  2. 2 apples
  3. A celery stalk
  4. Some grated ginger

Instructions:

Put all the ingredients in a blender and blend until smooth. And you can easily replace breakfast, lunch or dinner.

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Images pixabay

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