Depression is a mood disorder characterized by the presence of a set of symptoms associated with the loss of interest in those things that were previously enjoyed.

It produces deep sadness and a feeling of general discomfort. Even, on a physiological level, you can experience insomnia or hypersomnia, feeling tired and loss of sexual desire.

The shortage of certain nutrients in the metabolism can cause fatigue, apathy, discomfort and other symptoms that accentuate depression and anxiety, since eating poorly can cause your brain's serotonin levels to drop, causing sadness, anxiety and moods. complex.

Blue Fish:

Blue fish, like salmon, is one of the most important sources of Omega 3 fatty acids, key to improving your brain health, blood circulation or inflammatory problems. Stimulates the release of serotonin since the tryptophan it contains synthesizes it essential to fight depression

Leafy green foods:

In green leaves we can find carotenes and vitamins C and E with antioxidant effect, and vitamin A, as well as iron, potassium and selenium and vitamins of the B complex, especially folic acid that help us to improve emotional and mental health.

Walnuts:

They are natural sources of monounsaturated fatty acids, which in addition to promoting good mood are very beneficial for your cardiovascular system. They help your concentration, slow cognitive decline and are a great source of energy.

Turkey or Chicken:

Turkey and chicken provide you with large doses of an essential amino acid called tryptophan, key to the secretion of serotonin, responsible for generating a sense of well-being in the body.

Oats:

This cereal, considered as the most complete, is a rich source of vitamins B1, B6, folic acid and tryptophan, they are substances that improve digestion and balance blood sugar levels to avoid drops. And, in addition, they are related to the production of serotonin.

Dark chocolate:

In moderate amounts, it provides antioxidants that slow down the action of free radicals and stimulate the production of serotonin, reducing cortisol or the stress hormone and slowing down free radical damage.

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