When our defenses are high, our body is capable of defending itself and attacking any threat, be it a virus, a bacterium, etc ... However, if they are weakened, pathogens can enter our body without any problem or obstacle.
It is important to have a good diet for your body to function properly. Therefore, it is essential that we consume products that help us strengthen it, such as fruits and vegetables.
We can strengthen our system by taking natural products through the preparation of juices or smoothies that include fruits, vegetables, seeds and / or nuts, which provide all these nutrients for the body.
Beet juice with carrot
This carrot and beet juice is an excellent home remedy to strengthen the immune system, as it is rich in beta-carotene and iron. In addition to this, ginger has anti-inflammatory and antioxidant action, so it could help prevent and improve respiratory diseases such as flu, cough, asthma and bronchitis.
- 1 raw carrot
- 1/2 raw beet
- 1 tablespoon oatmeal
- 1 cm fresh ginger root
- 1 glass of water
Modo de preparación:
- Wash, peel and chop the ingredients.
- Blend them until the juice is homogeneous and drink 1 glass a day..
Mango and papaya juice
In this recipe, the mango plays an exceptional role, because in addition to helping to prevent infectious diseases, especially the respiratory system, it is one of the richest fruits in vitamin A that serves to prevent retinal degeneration, reduces cholesterol and helps in skin conditions.
- The pulp of 1 mango
- 1 slice of papaya without peel
- ½ glass of water
Recommendation: Remove the papaya seeds and, together with the mango pulp and water, blend until a uniform mixture is obtained.
Raspberry, grapefruit and lemon juice
The citrus fruits included in this juice are rich in vitamin C and actinidin, an enzyme that improves protein digestion. Grapefruit contains antioxidants, which is why it exerts a preventive function in cardiovascular diseases. Also, it helps lower blood pressure. Raspberry is also extremely rich in natural antioxidants, soluble fiber, and folate. And the lemon also contains vitamins of group B and vitamin E and many minerals: potassium, magnesium, calcium and phosphorus, copper, zinc, iron and manganese. This cocktail of vitamins and minerals supports the immune system
- The juice of 1 grapefruit
- El juice of ½ lemon
- 4 tablespoons raspberries
Citrus Juice to Strengthen the Immune System
As you may already know, oranges are a good natural source of vitamin C, ideal for strengthening our defenses and helping us to be healthy. Carrots are also rich in alpha carotene, beta carotene and vitamin A, all of which are very beneficial for our health. Ginger is a type of tuber that has anti-inflammatory properties, which helps our body fight against respiratory diseases, osteoarthritis and digestive system problems.
- 3 oranges
- 2 carrots
- 1 little ginger
- A couple of ice cubes
- Peel the oranges, and separate them into pieces.
- Remove the skin from the carrots and cut them into medium pieces.
- Cut a piece of ginger and peel it.
- Put the ingredients in the blender, beat them until you get a well homogeneous mixture.
- Add ice to taste and beat again until well crushed and integrated.
Tomato juice with lemon
Tomato is rich in antioxidants that are responsible for protecting cells against free radical damage that can compromise the immune system. Tomatoes provide three vitamins with high antioxidant power, such as beta-carotene, vitamin C and E.
- 3 large ripe tomatoes
- Juice of 1/2 lemon
- 1 pinch of salt
- Wash and cut the tomatoes into wedges
- Place them in a pot and let them cook over low heat for 10 to 15 minutes
- Strain and add salt to taste and a few drops of lemon
- Let cool and drink