16 Health Uses of Sodium Bicarbonate

16 Health Uses of Sodium Bicarbonate

The main function of sodium bicarbonate is as an acid neutralizer. In the human body, it neutralizes the acidity of hydrochloric acid in the stomach and is therefore a powerful antacid. Scientists often use it in laboratories, due to its neutralizing properties.

Thanks to the control it exerts on the pH levels in the blood, sodium bicarbonate allows the functioning and activities of body cells to be kept in good condition; therefore, it prevents health problems, such as gastritis, diabetes, arthritis, osteoporosis, acidity in the blood or urine, infections, heart and pancreatic diseases, and cancer.


1. As Antacid

Baking soda is a safe and effective anti-acid for relieving heartburn, heartburn, and / or indigestion since baking soda immediately neutralizes stomach acid. The dosage is generally 1-2 teaspoons in a full glass of water.

2. Homemade toothpaste

Baking soda is a very effective ingredient for natural teeth whitening. Even many commercial toothpastes have baking soda among their components. To use it naturally for this purpose, you can make 2 pastes; For the first paste, mix a little baking soda with water and a pinch of salt and then use the resulting paste to brush your teeth and remove stains. For the second paste, mix a little baking soda with a 3% hydrogen peroxide solution and you're done.

3. Refresh your mouth

To eliminate bad smell from the mouth and helps the breath stay fresh for longer. Use a teaspoon of baking soda in 1/2 glass of water, swish, spit, and then rinse with water.

4. Anti dandruff

In wet hair rub a handful of baking soda on the scalp and wash normally. Repeat the next 6 washes. It can also be added to your usual shampoo, in addition to removing dandruff, it will help detangle hair and it will be soft. Once you rinse it, your hair will feel cleaner and fresher.

5. Brush and comb cleaner

To keep hair shiny, you must keep brushes and combs clean. Remove natural oil and hair product residue buildup by immersing the combs and brushes in a solution of 1 teaspoon of baking soda in a small amount of warm water. Rinse and let dry.

6. For mosquito bites

Apply a paste made of baking soda and water to insect bites, this will help relieve itching. You can also try rubbing the dry powder on your skin. This also works for itchy rashes and poison ivy.

7. For sunburn

Add ½ cup of baking soda to warm bath water, and then soak in the tub for natural relief. When you go out, let your skin air dry, rather than release excess baking soda, in order to relieve more quickly. You can also add a mixture of baking soda and water to a cold compress and apply it to the direct burn.


8. Cystitis

A mixture of baking soda and water can help soothe the burning sensation when urinating, as it balances the acids produced. In a glass of water, dissolve half a teaspoon of bicarbonate, drink it right at the first discomfort of Cystitis.

9. Diaper rash

Una pizca de bicarbonato de sodio en el agua de la bañera ayuda a reducir la irritación on the skin and provides quick baby relief.

10. Immersion bath

You can add 1/2 cup of baking soda to your bath water to neutralize the acids in your skin and help remove oil and sweat. In addition, this technique will help you exfoliate your skin and get rid of pimples and other blemishes, making your skin feel very smooth.

The same clarification as in the previous point is valid: you must be careful to rinse well after bathing and hydrate your skin with a natural or pharmacy cream.

11. Facial scrub

To prepare a simple scrub with baking soda, you only need to mix three parts of this ingredient with one part of water, to form a smooth paste

Rub in gentle circular motions to exfoliate skin and rinse. You can use it every day, but always keeping in mind that your skin may dry out, so you must counteract that by using moisturizing elements.


12. Dialysis

It is used in kidney dialysis to reduce acidity levels in the blood stream of patients.

13. Colds, flu, bronchitis

Administration is easy, just dissolve the recommended amount of sodium bicarbonate in a glass of cold water and drink it.

Day 1: Take six doses of ½ teaspoon of baking soda in a glass of cool water, within two hours

Day 2: Take four doses of ½ teaspoon of baking soda in a glass of cold water, with the same frequency

Day 3: Take two doses of ½ teaspoon of baking soda in a glass of cool water in the morning and evening, and then ½ teaspoon in a glass of cool water each morning until cold symptoms are gone.

(This is the Arm & Hammer company recommended dose for colds and flu in the 1925s)

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14. For the Hangover

You can take one to two teaspoons in a glass with cold water, it rehydrates and calms its effects.


15. Splinter removal

Add a tablespoon of baking soda to a small glass of water, then soak the affected area twice a day. Many splinters will come out after a couple of days with this treatment.

16. Reduces the feeling of tired feet

Dip your feet in a bowl of warm water and three tablespoons of baking soda. Rub and let it sit for a few minutes. Add a few drops of lavender essential oil.

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