10 Benefits and properties of Ginger

10 Benefits and properties of Ginger

Ginger is one of the most popular foods, we can attribute that both to its particular flavor and to its many health benefits. It is very versatile and easy to use and can be used fresh, dry, powdered, or as an oil or juice.

Ginger is a flowering plant from Southeast Asia. It is one of the healthiest and most delicious spices on the planet, although it is sometimes confused with turmeric because of its color.

Ginger contains more than 400 different compounds, including carbohydrates, lipids, and phenolic compounds. Its content in amino acids, fiber, proteins, phytosterols, vitamins and minerals is also interesting, as well as the presence of aromatic constituents, such as gingerols and shogaols, volatile essential oils that are what give it its characteristic smell and flavor.



1.- Fight nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea. Taking ginger for motion sickness would help reduce the feeling of nausea, but it doesn't seem to prevent vomiting.

2.- For bad breath

An oriental technique is to use a small piece of pickled ginger with vinegar to remove bad breath and refresh the mouth after meals.

3.- Improves digestion and microbiota

It favors the elimination of bacteria and other harmful intestinal microorganisms. Taking ginger regularly helps to improve the composition of the intestinal flora and helps prevent the appearance of intestinal putrefaction responsible for abdominal swelling and bloating. It is recommended, for this, to accompany it with probiotics.

4.- Anti-inflammatory effect

Its gingerols, the main active components of ginger and responsible for its spicy flavor, are volatile oils with very powerful anti-inflammatory properties. People with rheumatoid arthritis experience relief from pain and swelling and improvements in mobility when they consume ginger regularly.


5.- Antistress

Thanks to the properties it contains in cineole, ginger helps reduce anxiety levels, regulates states of stress in seasons of ups and downs and provides a feeling of calm to the body.




6.- Reduces muscle problems

It is a food especially recommended for those who practice sports constantly and with high performance. It will help to relax your muscles after putting a lot of pressure on them.

7.- Antioxidant

Ginger root contains high levels of antioxidants, second only to other foods like pomegranate and some types of berries. It helps to reduce the activity of free radicals, therefore, it reduces cell damage and aids healthy aging.

8.- Improves insulin resistance and accelerates metabolism

Regular intake can lower blood sugar levels, although more human studies are needed to confirm these results..

9.- Reduces menstrual pain

Additionally, it is consumed by women who suffer from cramps or menstrual cramps, as it reduces pain and can be more effective than a drug.


10.- Helps fight migraines

Ginger blocks the effects of the substance that causes migraines, protasgladina, being a natural remedy to eliminate pain.

All comments

Leave a Reply