8 Foods Rich in Collagen to Fight Sagging

8 Foods Rich in Collagen to Fight Sagging

Sagging is a terrible enemy of aesthetics, which occurs due to the decrease or weakness of tissues such as collagen and elastin. The abdomen, buttocks, thighs or the inner part of the arms are just some of the areas where it is most easily settled.

Flaccidity is closely related to our genetics, but also to lifestyle and diet: the lack of nutrients and quality proteins, above all, can accelerate the process, since the latter are essential to develop and maintain our muscles in good condition. Pregnancies, sudden weight loss, excess flour and sedentary lifestyle, among other factors, help this problem to develop.

Eating foods rich in collagen or that help increase collagen production is a good way to combat that loss and wear and tear caused by aging.


Having an enviable complexion is not only a matter of age, to achieve smooth and toned skin you need to hydrate it every day. Drinking water (10 glasses a day) is essential to preserve hydration and promote collagen production. When collagen production decreases, the skin retains less water, becomes thinner, and loses its ability to retain nutrients.

Fish and seafood

The consumption of white fish, salmon and other fish rich in Omega 3 enhances the benefits of natural collagen, they are also rich in calcium which prevents tissue deterioration. At the same time, it provides a supply of essential proteins to keep the muscles firmer.



The most popular use of cucumber is raw, as an ingredient in salads. But, thanks to the fact that it is made up of more than 95% water, it acts as a powerful skin moisturizer. In addition, it has vitamins B and C, softening properties and a rich amount of enzymes that make it an excellent ally to hydrate and provide vitality to the skin, and combat sagging.


Olive oil

Olive oil can help us thanks to its monounsaturated fatty acids, mainly oleic acid, vitamin E and polyphenols, whose antioxidant power is indisputable.



Meats are an important nutritional element in our diet. Due to its high contribution of collagen, the meats of: cow, chicken, goat, ox, venison, pork stand out (especially the legs). Corns and offal, such as snouts, pig's trotters, cow's feet, bone broth, etc. are also very rich in protein and collagen.



Walnuts, pistachios, almonds, or hazelnuts have a generous amount of vitamins E and B that help stimulate the growth of elastin for smooth, smooth and firm skin. This is also essential to combat the action of free radicals, provide hydration and help regenerate cells, preventing aging and flaccidity.


Foods rich in vitamin C

Vitamin C plays an important role in the production of collagen, consuming foods rich in vitamin C is essential. Oranges, lemons and limes, strawberries, raspberries, blueberries, blackberries are fruits very rich in vitamin C, in addition red fruits are rich in antioxidants, tropical fruits such as mango, kiwi, pineapple and guava are also rich in vitamin C Guava also has zinc, another important factor for collagen production.



Eggs have excellent properties for humans, but the best of all in this regard is their collagen, which makes up up to 40% of the inner shell membrane, activating the development of skin fibroblasts that generate type collagen. III and are responsible for preserving it elastic, renewing the cells as they wear out.


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Don't forget about exercise. Swim, walk, do Pilates or ride a bike, any option is useful, the idea is to get you moving. Remember, localized exercises allow you to identify the area where you have flaccidity and target it in a specific way.

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