7 Benefits of Avocado

7 Benefits of Avocado

The avocado, fruit of the avocado tree (Persea americana), belongs to the Lauraceae family, made up of woody plants that grow in warm climates.

Its origin is located in Central America, in the areas of Mexico, Guatemala and the Antilles. The name derives from the Aztec ahuacatl, which means "testicle", probably due to its shape, and hence its fame as an aphrodisiac.

The greatest benefit of this fruit is its high content of antioxidants. Antioxidants are capable of fighting against those known as 'free radicals' that promote cell aging.

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Avocados have multiple properties, among which are:

  1. They are rich in vitamins A, B, C, E and K, as well as folic acid.
  2. They contain healthy fats
  3. Minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).
  4. Bioactive compounds: Contains phytosterols, lutein and phenolic compounds.
  5. Contains soluble and insoluble fiber.

Helps lose weight

Contrary to what you might think at first, its high fiber content and low carbohydrate content make it an excellent food for weight loss. In addition, it is very satiating, so it will take you long to feel hungry after taking it.

Keeps the heart healthy

This fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and its function is to support general health.

Provides folic acid

Avocado is rich in folic acid, so its regular consumption helps stimulate the formation of blood cells such as red blood cells, platelets and white blood cells, preventing or improving anemia. It is an excellent option to be included in the diet of women who intend to become pregnant or who are during the first trimester of pregnancy, since folic acid is a vitamin that participates in the formation of the nervous system of the fetus, preventing the appearance of some congenital diseases, such as anencephaly and spina bifida.

Helps improve nutrient absorption

Carotenoids from other fruits and vegetables are more efficiently absorbed when you eat avocado. Some research has shown that even a person who consumes avocado increases absorption 5 times compared to one who does not eat it.

It's good for the eyes

It is rich in lutein and zeaxanthin, two important compounds for eye health. In addition to this, it is rich in the carotenoid lutein, which has been shown to protect the eyes against the risk of developing cataracts in the medium and long term.

Keeps your bad cholesterol at bay

Eating avocado will help you regulate triglycerides. Its monounsaturated fat content lowers LDL (bad) cholesterol and increases HDL (good).

Benefits for hair, skin and mucous membranes

Due to its vitamin E content, it is excellent for improving the condition of hair, skin and mucous membranes. Therefore, perfect if you suffer from dermatitis.

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