In addition to following a diet and exercising, there are some methods that help us supplement them and lose weight. And what better way than to do it refreshingly, as well as healthy.

Natural drinks (such as fruit juices) are much better than any industrial drink, as they help quench thirst and hunger, and also provide some fiber, as well as various vitamins, minerals and antioxidants.

We show you six drinks that will help you satisfy your appetite and lose a little more weight. In addition, they are very easy to prepare.

Jamaica's water

To make this drink you have to buy Jamaica flowers and boil them for five minutes. It has diuretic properties, so it will help you lose fat without realizing it. You can drink up to three glasses a day if you want.

Papaya juice

Papaya is a low-calorie tropical fruit that stands out for its great contribution in antioxidant substances, vegetable fibers, vitamins such as A and C, and minerals such as calcium and iron. Due to this, the pulp extracted from its interior has powerful diuretic properties that will help us both to detoxify our body and reduce fluid retention, which favors weight loss. In addition to this, papaya has digestive properties that will help us avoid problems that can slow down our goal, such as constipation and gas.

Water with chia

Mix a teaspoon of chia seeds in a glass and add lemon juice to it. When chia seeds come into contact with water, they swell in such a way that when we ingest this drink we are satiated for a long period of time, it is perfect for not snacking between meals. In addition, this mixture helps control blood sugar levels.

Cucumber, lemon and parsley juice

Cucumber is rich in vitamin B, folic acid, antioxidants, omega 3 and fiber, making it a very complete food and when combined with lemon and parsley, you will obtain a drink with which you will lose weight very quickly and effortlessly. , as long as you follow a balanced diet. To make it, mix half a cup of parsley, the juice of a lemon and half a cucumber with a little water. But don't drink it for more than 10 consecutive days as it is quite potent.

Watermelon and mint smoothie

Watermelon is one of the lightest fruits out there. Its high water and fiber content makes it a satiating and refreshing drink that, moreover, does not need a sweetener thanks to its natural sweetness. Fresh mint will give a delicious and even more refreshing flavor and also has digestive properties, so it will not help you lose weight. To prepare this drink, we will beat the watermelon with fresh mint leaves. We can include the seeds of the watermelon, since they also have beneficial properties for our health.

Coconut water

Coconut water is packed with electrolytes, which is great for rehydrating the body. It is very moisturizing and low in calories. It contains a large amount of minerals such as potassium, magnesium or calcium, and also vitamins B and C, and is also rich in fiber. Thanks to its enzymes, it improves digestion, which will help you feel less bloated. However, coconut water does contain some sugar, so be sure to balance your intake with regular water.

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