Broccoli is a plant of the Brassicaceae family; the same family to which, among others, cabbage, Brussels sprouts and cauliflower belong. It thrives in cool climates, so its season is winter.
Broccoli is one of the vegetables with a great nutritional value. It is generous in vitamins and minerals, it is a notable source of calcium, potassium, phosphorus, iron, and also provides substantial doses of iodine, zinc, copper and manganese.
In addition, it has anticancer, antianemic, gastritis preventive and thyroid function and retinal macular degeneration properties.
Its high antioxidant power is mainly due to beta-carotene, isocyanates and vitamin C. All of them are antioxidants that protect against free radicals, which cause aging processes.
It contains folic acid and also stands out for its high fiber content.
It has anticancer properties. Different studies have shown its protective role against cancer of the breast, uterus, prostate and internal organs such as the liver, colon, kidneys and intestines. These anticancer properties are enhanced by its content of vitamins A, C and E, amino acids, zinc and potassium.Different studies have shown its protective role against cancer of the breast, uterus, prostate and internal organs such as the liver, colon, kidneys and intestines. These anticancer properties are enhanced by its content of vitamins A, C and E, amino acids, zinc and potassium.
Ideal to fight anemia. Thanks to the high content of iron, this food is essential to avoid conditions that alter health such as anemia.
Protect the heart. It helps eliminate bad cholesterol from the body and has a high fiber content, which protects us against cardiovascular diseases. The presence of chromium, a mineral responsible for regulating blood glucose, also helps prevent high blood pressure.
Reduces constipation. Thanks to its fiber content, this vegetable is also very effective in preventing conditions that affect intestinal transit.
Protect the bones. Eating broccoli is excellent for keeping bones healthy and strong, given its content of calcium, phosphorus, magnesium and zinc.
Detoxifies the body. Its antioxidant properties help eliminate toxins, free radicals and uric acid, purifying the blood and skin. They contain selenium and improve the metabolism of estrogens that happens in the liver.
Improves skin health. Broccoli is very rich in vitamin A and this is considered the beauty vitamin because it directly affects the health of the skin and hair. In addition, by acting as a natural antioxidant, broccoli neutralizes free radicals, preventing premature aging of the body.
Improves hypertension. The presence of chromium, a mineral responsible for regulating blood glucose, also helps prevent high blood pressure.
Take care of the eyes. Its nutrients, such as zeaxanthin and beta-carotene, and vitamin A make broccoli a protector of eye health. Prevents muscle degeneration, cataracts and damage from UV radiation.
It is perfect to take during pregnancy Since it is rich in folic acid, protein, calcium, antioxidants, fiber and phosphorus, every mother-to-be should consume it. Broccoli is a very nutritious and necessary food in the diet during pregnancy.