10 benefits of oats

10 benefits of oats

Oatmeal is one of the cereals with more benefits for our health because it has specific properties that make it an ideal super cereal to combine it at breakfast with fruits and dairy products and start the day with energy.

Oats contain protein in abundance, as well as carbohydrates, healthy fats, vitamins, minerals and trace elements. These properties make it provide energy, thus avoiding the feeling of fatigue that is produced by the lowering of glucose.

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It is depurative:

Thanks to the amount of amino acids it contains, it stimulates the production of lecithin in the liver, which favors the purification of toxins from the body.

It helps reduce cholesterol:

Oats contain beta-glucans, a component that, as part of a varied and balanced diet and a healthy lifestyle, works in our body to maintain cholesterol levels.

Regulates sugar levels:

Oatmeal is highly recommended for diabetics, since its soluble fiber stabilizes sugar levels, because it reduces the absorption of sugar in the intestine, in addition, it also lowers blood levels.

Help with weight loss:

This cereal contains carbohydrates of slow absorption, that is, it keeps you sated and it takes away the desire to eat at every moment. Consume it on an empty stomach or with breakfast accompanied by skimmed milk or soy and orange juice. Drinking it every day helps us keep our weight under control.

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Improves digestion:

Oats help reduce bile acids, facilitating intestinal transit and preventing constipation. Being rich in slow-absorbing carbohydrates, it keeps the feeling of fullness for more hours.

Prevents cancer:

It has an infinity of photochemical substances, which have a high relation with the prevention of the development of cancer. Substances such as lignans and phytoestrogens, will help to reduce the risk of suffering cancers related to hormones.

Provides fiber:

Whole grains provide fiber, an essential nutrient in our diet because it contributes to a healthy digestive system.

Nervousness and hyperactivity:

Oats contain avenine that has a tranquilizing and sedative effect, being ideal for diets for children and adults.

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It helps the nervous system and bones:

Thanks to the B vitamins it contains, it develops, maintains and balances the functioning of the nervous system. As for the bones, it has a large amount of calcium that helps prevent the demineralization of bones, and therefore, prevents osteoporosis.

It prevents illnesses:

The consumption of oats prevents hypothyroidism, since it contains iodine, a mineral that makes the thyroid gland work properly. In addition, the expectorant and mucolytic properties of oats improve cough and bronchitis problems.

 

And remember that if you are going to start using oats and put it into your diet on a regular basis, do it moderately and drink a lot of water so that the body assimilates it better:

  • Oatmeal does not contain gluten, but it is handled in cereal factories with gluten. So it is not suitable for celiacs.
  • In the diets rich in fiber, at the beginning when our organism is not used to it, they can produce annoying gases in the first week, but they will disappear throughout the days.

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