When we talk about health we do not only refer to physical problems, it goes much further and reaches our mind. Our brain is one of the most important parts of the body and therefore we must take care of it in an optimal way.
Memory is a mental function responsible for storing and evoking what has been learned in life. This procedure starts from childhood and develops over the years.
The loss of memory worries us all, even more at certain ages, and in order to have a good memory it is absolutely necessary to exercise it optimally.
We suggest a series of tips to help you improve your memory
1. Sleep and rest
Sleep is essential for concentration and memorization. While you sleep your brain is responsible for classifying all the information absorbed throughout the day. People who do not get enough sleep are more forgetful and struggle to remember even simple bits of information after a lackluster night's sleep.
2. Reduce stress
When you are in a stressful situation or suffer from depression, the body releases the hormone cortisol. High levels of cortisol can interfere with the part of the brain that controls memory. Meditation or yoga to relax the body and mind and relieve stress are important resources to improve memory.
3. Follow a balanced diet
Key that we choose foods rich in certain substances that help the brain to work well. Include in your diet foods rich in phosphorus (cocoa powder, egg yolk, blue fish, almonds, dairy products ...) potassium (avocado, banana, wheat germ, oranges ...) and magnesium (sunflower seeds, peanuts, soybeans, whole grains ...).
4. Use mnemonic devices
Songs, rhymes, acronyms, invented words, anything goes to help your memory remember complex data that must be reproduced exactly.
5. Be organized
Organize your ideas and order your priorities. And, above all, remember to write them down! It is proven that writing helps remember things. Do it a few times or read it aloud while you write it. Take an agenda or notebook and write down all the appointments, obligations, and data that you do not want to miss.
6. Be an active person
Avoid passivity and perform activities that make you feel useful and that you are part of society. Interacting with people is crucial and "forces" us to stay active, to use language and to set our heads in motion.
7. Exercise regularly
By being active, your brain is fed with more oxygen and the blood flow is constant. A good quick walk, swimming, playing soccer several times a week, will not only help your mind, but also your body.
8. Learn to play an instrument
According to studies, music improves many regions of the brain, including those areas that handle data storage. When you learn a new skill, the brain is challenged differently, which helps you form new connections and strengthens your ability to retain new information.
A simple technique, but effective. The constant repetition with time will enter the information in your long-term memory.
10. Let the imagination fly
It is very useful and very easy to do. Imagine the end of a movie or a book that you are reading, face people as they arise in conversations ...
11. The word games
Currently there are many games that help to practice the language in a way that helps us not to forget the words. Scrabble, chess, checkers, strategy games or crossed words are some reflective activities that can help you keep your brain and memory.