Stress happens when something makes you feel frustrated, upset or nervous. Every day there are more people who suffer it, especially in the big cities where the pace of life is high and we live too fast.
There are different and multiple causes, therefore, take your time to identify the reasons for your stress and, thus, be able to solve it.
Some causes of stress are:
Internal Thoughts: People can stress themselves. Perfectionists, for example, walk in constant stress because of internal pressure to do things right. As well as for setting very high goals and deadlines to achieve them.
Work overload: The intense workload, the deadlines, a bad relationship with the boss or colleagues are common stressors for millions of people.
The physical environment: In addition to environmental pollution, there is another type of pollution, the sound that can stress a person deeply.
Love relationships: The fear of losing the loved one is a usual reason for stress. There are people who feel such fear at very high levels, which can greatly affect their quality of life.
Never say "no": This is a serious error that can bring consequences. Learning to say "no" is much more important than some believe, it helps you to reaffirm and take care of you. You are first, do not feel guilty about it.
Deep changes: ESad and irreversible episodes, such as the death of a loved one, are facts that feed stress and leave people more vulnerable to adversity.
Economic factors: Money is necessary to live, so if you do not have enough income, it can be a big headache.
Taking measures to control it can bring many benefits to your health. We recommend various strategies to manage stress:
If the stress reaches greater, we recommend that you go to a specialist. Since it can cause many problems both in your work and personal life.Images pixabay
- Do physical activity on a regular basis.
- Performs relaxation techniques, yoga meditation, deep breaths, massages ...
- Socialize with friends and family.
- Find time to enjoy a good book, listen to music, walk ...
- Make sure you sleep well.
- Maintain a balanced and healthy diet.
- Avoid excess caffeine and alcoholic beverages.